Meal builder
Weigh it before you eat it
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Protein
Pick one or twoGrilled chicken breast
165 kcal · 31g P per 100g · ฿32/100g
kitchen pulls 278g raw
Grilled flank steak
192 kcal · 28g P per 100g · ฿58/100g
Norwegian salmon
208 kcal · 22g P per 100g · ฿92/100g
Firm tofu, seared
144 kcal · 15g P per 100g · ฿18/100g
Complex carbs
Cooked weightJasmine rice
130 kcal · 2.7g P per 100g · ฿8/100g
kitchen pulls 474g raw
Roasted sweet potato
90 kcal · 2g P per 100g · ฿11/100g
Quinoa
120 kcal · 4.4g P per 100g · ฿22/100g
Greens & veg
Fibre and microsSteamed broccoli
35 kcal · 2.4g P per 100g · ฿9/100g
kitchen pulls 132g raw
Garden greens & cherry tomato
22 kcal · 1.6g P per 100g · ฿12/100g
Healthy fats
Measured, not drizzled by eyeAvocado
160 kcal · 2g P per 100g · ฿38/100g
Extra virgin olive oil drizzle
884 kcal · 0g P per 100g · ฿45/100g
kitchen pulls 5g raw